Wellness Corner

One of the best ways to make sure that you keep yourself healthy and young is to take a positive approach to life. Happy people are more likely to feel better and therefore to look better. Of course, that takes a little bit of hard work and you'll have to add some other practices into your approach to wellness. Diet and exercise can't be ignored just because you feel happy about your life. But if you can spend your days exercising, eating well and filling your life with enjoyment then you're right on track to aging well.

That's the basic thinking behind the new craze for laughing yoga. This is an exercise class that combines the basic stretches and exercises of yoga with a different type of exercise - laughter. The belief underlying this exercise is that laughter will assist you in regaining some of the health of your youth. You'll feel better, strengthen your immune system and tone your muscles. You'll also probably make some great new friends who can assist you on your new path to wellness!

Learn more here.

Question of the Day: Is laughter the key to aging well?

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