Wellness Corner

As you get older, one of the concerns that you're going to have about your body is that you'll begin to lose your muscle mass. Working out with weights can deter this loss but you'll find that it's increasingly difficult to retain muscle tone and mass over time with each year that passes. However, it has been found that muscles will age with less mass loss if you make sure to include fish in your meals at least once per week.

It's not just any fish that you need to eat to retain muscle mass as you age. It is specifically fatty fish which are going to help you to keep those muscles. By eating this type of meat regularly and sticking to your exercise routine, you can minimize the loss of muscle that accompanies aging. This can help you to maintain your health over tim.

Learn more about this issue here.

Question of the Day: What types of fish do you find it easiest to incorporate into an aging-well diet?

photo link