Wellness Corner

Many women use hormone replacement therapy to reduce the symptoms of aging that they experience as a direct result of menopause. However, some women prefer to use natural methods of relieving these symptoms. And even women using HRT may find that they benefit from the same natural remedies that others have found useful in dealing with their menopause symptoms.

For example, a recent study shows that walking can successfully relieve the anxiety associated with certain stages of menopause. Stress and depression were also relieved by adding this form of exercise to a normal daily routine. This seems to be particularly beneficial for postmenopausal women who are still experiencing emotional repercussions.

Medications such as HRT are beneficial for relieving the physical symptoms of menopause (such as hot flashes). They may also relieve some of the emotional symptoms. But this study suggests that there are also other things which can be used in conjunction with medications to improve the emotional health during menopause.

Question of the Day: How often do you walk now?

photo link