Wellness Corner

If you're a woman who is going through menopause (or will be soon), you might want to start getting some exercise for your lungs. That's because a recent study shows that there is a link between menopause and an increased risk of getting asthma. Up until this point, there has been little research into the changes that occur to the respiratory system when a woman enters menopause. This study is ground-breaking in that it began to find the links that exist between hormonal changes and lung function.

The study found that women who were post-menopausal had a significantly higher experience with reduced lung function. Measurements included forced expiratory volume, forced vital capacity and number of respiratory tract symptoms. In all three areas of breathing measurement, it was found that women who were menstruating had better numbers. In addition, the study found that thin women were at higher risk of developing menopause-related asthma.

"Menopause is associated with lower lung function and more respiratory symptoms, especially among lean women," the study authors write. "Clinicians should be aware of increased asthma risk and lower lung function in women reaching menopause.

Women who are entering menopause should speak with their doctors about the options they have for maximizing their lung capacity. Regular cardio exercise and a healthy diet can likely assist with reducing the damage to the lungs caused by hormonal changes. The study researchers recommend that future studies look at the role that hormone replacement therapy may play in affecting this information.

Question of the Day: What steps will you take to reduce the likelihood of menopause-induced asthma?

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