Wellness Corner

Many people use guided imagery to get them through difficult times. The process is similar to meditation but uses a more focused thought-process to get tuned in to what is going on inside of you. For years, people have said that this could be used as a healing technique for various ailments. Now a study from the Mayo Clinic shows that these people might be correct.

It is believed, as a result of this study, that people can focus enough during guided imagery to send messages directly to the various systems working within their bodies. When used correctly, these messages can actually cause the body to heal itself. It has been successful in treating a range of problems from stress-induced migraines to reducing the side-effects of cancer treatment.

No one is suggesting that you throw out medications like hormone replacement therapy in favor of using your thoughts to heal your body. But what is being suggested is that there are other possibilities for healing that you might want to explore in conjunction with those practices which have been prescribed by your doctor.

Question of the Day: What experiences have you had with guided imagery?

photo link